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Yoga Immersive Studies - Yoga Teacher Training Program
Deepen your Yoga through a Journey of Self-Discovery

Yoga truly has the power to transform our lives.  Each of us has the power to transform our world to be a happier, more peaceful place. 

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Join Heather for this Canadian Yoga Alliance 200 hr Yoga Teacher Training program!

This program is for anyone who wants to expand on their knowledge of the healing art of Yoga. 

Whether you plan to teach Yoga or simply have a desire to deepen your practice  - please read on!

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The full program is run as a series of modules over the course of 2 years, with option to join in at the beginning of every module.

Option for those simply wishing to deepen their understanding of Yoga (and not necessarily teach) to participate in any module of interest to you.  ​Please note: For CYA-RYT200 certification, full program is 200 hrs.​

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Yoga is for everyone! All levels of experience welcome to attend.​

Next Module "The Art & Science of Teaching Yoga" (24 hrs)

Starts Monday April 7th, 2025​​

IN PERSON SESSIONS held at

310 Wellness on Main, Stonewall, MB

Session Dates

​Mondays 9 am - 12 pm (8 weeks)

  • April 7th, 2025

  • April 14th, 2025

  • April 28th, 2025

  • May 5th, 2025

  • May 12, 2025

  • May 26th, 2025

  • June 2nd, 2025​

  • June 9th, 2025

Module 1.1 Understanding Asana (36 hrs)

This module includes:

  • in-depth study of 20 main yoga postures

  • theoretical, anatomical and energetic composition

  • principles of alignment

  • sanskrit terminology for each posture

  • origin, purpose and benefits of the posture

  • modifications and alternative postures

  • contradictions

Yoga Instructor

Module 1.2 Therapeutic Yoga (15 hrs)

This module includes:​

  • specific yoga poses that aid in healing certain situations such as arthritis, scoliosis, injuries, back, hip, shoulder, neck, headaches, etc.

  • pose modifications, alternative postures, and hands on adjustments

  • yoga props and other healing tools

  • pregnancy/post natal yoga

  • yoga for mental health

  • trauma-informed yoga

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Module 1.3 Pranayama (12 hrs)

This module includes:​​

  • ​traditional pranayama practices that bring balance and harmony to our mind-body-spirit

  • accessible and simple breathing practices to enhance your daily life and your personal yoga practice

  • theory and practice of different breathing techniques to calm and steady the mind, regulate the nervous system, or energize and awaken

  • the powerful effect breathing has on all levels of the body, physically, emotionally, mentally and spiritually

  • coordinating the breath with posture and movement

  • understanding of prana and the physiology of subtle energies

  • anatomical systems involved in and affected by the breath

Kundalini Yoga Breathing

Module1.4 Meditation and Mindfulness (15 hours)

​This module includes:

  • Learn how to incorporate meditation and mindfulness into your everyday life to improve your health and happiness. 

  • Explore a variety of Meditation and Mindfulness practices to build a strong personal practice

  • Develop tools to calm the mind, to heighten self-awareness and delve deeper within to gain clarity and insight about the Self

  • Learn about the history and foundations of Meditation

  • Feel confident in maintaining your own practices and guiding others

  • Discover why this is the most transformative practice to manage stress and improve your overall well-being

Woman Practicing Meditation

Module 1.5 Exploring the Light Body - Our Energetic Anatomy (12 hours)

In this module we will:

  • Strengthen your journey of spiritual evolution through working with the Light body

  • Integrate knowledge of the Light body into your Yoga practice

  • Practice Yoga Techniques that promote harmony and balance to our Energy Body (Bandhas, Mudras, Sound Healing, Mantra, Asana, Pranayama, Meditation)

  • Explore the Energetic Anatomy: the structure and function of the Five Pranas, Vayus (energic flows), Koshas (layers of being), Nadis (energic pathways)

  • Deepen knowledge of the seven main Chakras (energy centers)

  • Discover the path to Kundalini awakening and the profound transformations it can bring

  • Learn how to detect and clear Energy blockages

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Module 2 The Art and Science of Teaching Yoga (24 hours)

In this module we will:

  • Unlock your potential as a yoga teacher

  • Gain the skills and confidence to teach yoga effectively

  • Learn sequencing, cueing, and hands-on adjustments

  • Design safe, intentional, and creative yoga class sequences

  • Build confidence in instructing through practical teaching experience, receiving supportive guidance and personalized feedback

  • Feel empowered to lead thoughtful, engaging, and inclusive classes for a variety of individuals with varied needs

Yoga Instructor Helping Student

Module 3 Basic Anatomy & Physiology (20 hours)

Module 4 The Philosophy of Yoga (20 hours)

Module 5 Living Yoga (7 hours)

Module 6 The Business of Yoga (3 hours)

Teaching Practicum (10 hours)

Cost if registering for the complete the 200 hr Yoga Teacher Training Program - $2500.   It will take approximately 2 years to complete the program.  Please fill out the application form below to enroll.

Application Form for 200 hr YTT Program

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Online component for enrolled students

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