Yoga Immersive Studies - Yoga Teacher Training Program
Deepen your Yoga through a Journey of Self-Discovery
Yoga truly has the power to transform our lives. Each of us has the power to transform our world to be a happier, more peaceful place.
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Join Heather for this Canadian Yoga Alliance 200 hr Yoga Teacher Training program!
This program is for anyone who wants to expand on their knowledge of the healing art of Yoga. Whether you plan to teach Yoga or have a desire to deepen your practice - please read on!
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The full program is run as a series of modules over the course of 2 years, with option to join in at the beginning of every module. Option for those simply wishing to deepen their understanding of Yoga (and not necessarily teach) to participate in any module of interest to you.
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Yoga is for everyone! All levels of experience welcome to attend.
Module 1.3 "Pranayama" (12 hours)
When: Mondays 9 am - 12 pm for 4 weeks
October 28th - November 25th (no class November 11th)
Where: 310 Wellness on Main, Stonewall, MB
Cost: $200
To register: see form below
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Please note: For CYA-RYT200 certification, full program is 200 hrs.
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Following module will be "Pranayama" (12 hours), and will be starting October 28 2024.
Yoga Immersive Studies - YTT Program Mondays 9am - 12pm
Started Oct 28
200 Canadian dollarsLoading availability...
Full Program Outline:
Module 1: The Foundations of Hatha Yoga (100 hr)
1.1 Understanding Asana (36 hours, $400)
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in-depth study of 20 main yoga postures
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theoretical, anatomical and energetic composition
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principles of alignment
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sanskrit terminology for each posture
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origin, purpose and benefits of the posture
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modifications and alternative postures
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contradictions
1.2 Therapeutic Yoga (15 hours)
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specific yoga poses that aid in healing certain situations such as arthritis, scoliosis, injuries, back, hip, shoulder, neck, headaches, etc.
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pose modifications, alternative postures, and hands on adjustments
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yoga props and other healing tools
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pregnancy/post natal yoga
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yoga for mental health
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trauma-informed yoga
1.3 Pranayama (12 hours)​
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traditional pranayama practices that bring balance and harmony to our mind-body-spirit
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accessible and simple breathing practices to enhance your daily life and your personal yoga practice
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theory and practice of different breathing techniques to calm and steady the mind, regulate the nervous system, or energize and awaken
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the powerful effect breathing has on all levels of the body, physically, emotionally, mentally and spiritually
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coordinating the breath with posture and movement
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understanding of prana and the physiology of subtle energies
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anatomical systems involved in and affected by the breath
1.4 Meditation and Mindfulness (15 hours)
1.5 The Light Body - Our Energetic Anatomy (12 hours)
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Module 2: How to Teach Yoga (30 hours)
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Module 3: Basic Anatomy & Physiology (30 hours)
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Module 4: Philosophy of Yoga (30 hours)
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Module 5: Living Yoga (7 hours)
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Module 6: The Business of Yoga (3 hours)​
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Teaching Practicum (10 hours)
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Cost to register for the complete the 200 hr Yoga Teacher Training Program - $2000. It will take approximately 2 years to complete the program.