Yoga Therapy

Class Description

Feeling stiff with a limited range of movement, or dealing with stress and exhaustion? In a private class, you can have an individual program that's tailored specifically for your needs. Heather will create a program that incorporates aspects of Yoga most beneficial for you at this time. Yoga is proven to be extremely beneficial to relieve pain and manage stress. Book your private session today! Sessions held at Heather's home healing space. Benefits: - Increased flexibility - Relieves pain and muscle tension - Improves range of motion - Deep relaxation and relieves stress - Improves range of motion - Improves circulation and lymphatic flow - Reduces headaches and increases energy level You will receive a customized yoga therapy program designed specifically for you to support your healing journey and optimize your treatment results.