Foundational Flow (Beginner) with Angela

Class Description

Foundational Flow for Beginners is designed to help you build a strong and confident start to your yoga journey. This class focuses on learning the essentials of yoga, including foundational poses, gentle flows, and the connection between breath and movement. You’ll move through simple, intentional sequences that enhance flexibility, balance, and strength while discovering proper alignment and techniques to support your practice. The class also incorporates breathwork and a brief relaxation or meditation to leave you feeling calm and centered. Perfect for beginners or those looking to refresh their practice, Foundational Flow provides a supportive space to grow your skills and confidence on the mat.