Baby & Me Yoga - Teulon

Class Description

Baby & Me Yoga will be offered for parents with infants 0 – 18 months. The essence of practicing Yoga is being with your children, in the present moment, engaged in what they are doing, in a fully accepting, loving way. The program will provide an opportunity for parents to learn and practice Yoga & Mindfulness (being in the present moment), which will enhance bonding with their baby, as well as allow them to feel relaxed and at ease with themselves. Our welcoming circle and discussion will allow parents to meet and connect with other families, as well as discuss positive parenting strategies. There will be opportunities for parents to spend one-on-one time with their littles ones; activities will include baby yoga partnered with songs and rhymes. A variety of mindful practices will be explored including: breathing exercises, mindful movement, gentle yoga, relaxation exercises and meditation. This program aims to promote physical as well as mental health and wellness.