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January 2025 Yoga Challenge
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Winter Wellness
Winter is asking you to slow down, to take sometime for yourself, to look within and find the truth of what’s going on inside.
To promote balance and harmony with the season, create an evening ritual before bed that focuses on relaxation, away from distracting stimulus, to bring deep nourishment, and prevent our energy reserves from depleting.
It's a wonderful time of year to enjoy an evening soak with your favourite bath salts or scents, be sure to moisturize the skin! One of the most nourishing self-care rituals for the skin is the ancient Yogic practice of Abhyanga
It's very simple but so highly beneficial!
Join us at any evening Yoga classes (available Sunday, Monday, Tuesday, Wednesday and Thursday) to bring deep nourishment and revitalize all your body's systems.
https://www.heathermcdermidyoga.com/group-classes
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Welcome to our January Yoga Challenge at 310 Wellness!
We'll be adding weekly wellness tips, as well as providing support and encouragement to keep you motivated this winter with your Yoga practice!
Feel free to use this chat to share your own suggestions and experiences!
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Totally agree Heather! Started this practice nearly two years ago I think when you talked about it. I Wasn’t consistent until last fall but now I do it at least every second day. My skin feels awesome and yes it’s so good for us. Our skin is an important organ for defence and detoxing.