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Family Programs
Fall 2024 session runs September - October
See below

Yoga & Mindfulness In Schools

Are you looking for a way to encourage & support children in schools to feel calmer, happier and more focused?  I love sharing the gifts of Yoga & Mindfulness with children and teachers!  I am available to come to your school for sessions.

family yoga

Please contact me at heathermcdermidyoga@gmail.com or 204 467-7949 to book a time to visit your school

Testimonials

Sharon says . . . 

"Tahlia and I truly enjoyed our sessions of Growing up Green in St. Laurent! We loved meeting new families and the interaction of joining in on new activities!"

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Jacqueline says . . .

"I attended Baby and Me Yoga with Heather this past fall. Heather was a wonderful instructor and incredibly patient and kind. Her classes were calm and zero pressure. Attending her class quickly became a highlight of our week. I will most definitely attend her classes again in the future !"

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Jennifer says . . . 

"I have loved both Growing up Green and Baby Yoga with Heather after doing a few of her courses. :)"

 

Brittany says . . . 

"I really enjoyed that it incorporated mommy yoga as well as baby yoga! I found the program was very relaxing and I came home feeling a lot less stressed out!"

 

Robyn says . . .

"I attended mom and baby yoga with Heather. I immediately noticed how calm and gentle her teaching style was with both mothers and their children. Heather guided us through a variety of poses, leading a very relaxing and restorative experience. These classes were so helpful to me as a new mom trying to balance self care and baby care. They also helped strengthen the bond between myself and my child. I would recommend Heather's yoga classes to anyone at any experience level. She is a wonderful teacher."

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Emily says . . . 

"Had a wonderful time. Great space to meet other moms and babies.  Learnt alot about baby yoga.  Lots of great talks and book recommendations, baby songs, things going on in the neighborhood."

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Tanya says . . .

"We really love this program. It's so nice to meet other moms and babies. This was such a great and welcoming space for sharing any challenges that we were facing and getting feedback from other moms.  We learned some fun new stretches for baby and I always appreciated the time for myself to stretch at the end of class.  Really enjoyed this and have recommended it to other moms."

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Dianna says . . . 

"I have attended a few of Heather’s Mindful Parenting classes and I really enjoyed them all. She is very welcoming and it’s a very peaceful environment. A nice opportunity to connect with your baby."

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Kaitlyn says . . . 

"Heather is very friendly and overall yoga was an enjoyable experience for both baby and mom."

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Lee says . . . 

"It’s was a fun way to spend our Wednesday mornings for 6 weeks.  Ali and I enjoyed it very much."

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Contact me at heathermcdermidyoga@gmail.com or (204) 467-7949 for more info.

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